Gaining Better Health Through A Raw Food Diet

Chances are that you've probably heard people talk about a raw food diet and how healthy it is for you, but did you ever wonder exactly what it is they're talking about? Perhaps you envisioned raw oysters and beef on your dinner table. That doesn't sound too appealing doesn't?

In fact, a raw food diet is simply eating food in its natural unprocessed state. You probably already are on part of a raw food diet. If you snack on fruits and vegetables without cooking them, then you've eaten raw food.

Raw food, or unprocessed food is much better for you because the act of processing the food strips it of a lot of its vital nutrients. You've probably heard that cooking vegetables can leach out a lot of the vitamins and it can also destroy the important food enzymes as well. Packaged foods, that you find in the grocery store like potato flakes to make mashed potatoes and other foods that have been processed in some way to make an easy package meal not only have little nutritional value, but your body simply isn't made to process these foods.

If you think about raw foods as being the natural foods the way that they come from the earth, then it makes sense that these are easier for our bodies to process as these of the foods are great ancestors ate and there really hasn't been that many generations since grocery stores, and therefore prepackaged foods, were invented.

Raw foods are packed full of vitamins, minerals and food enzymes. These food enzymes are important, although you don't hear a lot about them. One of the things they do is help you digest your food and getting enough enzymes can help your body with the digestion process which takes a lot of energy, and if your body is spending less energy on digestion it will have more energy for you to do the things you like. Did you ever wonder why you feel so tired after you eat a big meal of cooked foods? One of the reasons is because food enzymes are destroyed by cooking, so there are no enzymes to help your body digests that big meal you just ate.

People in a raw food diet eat about 75% of their food as raw and whole foods. This includes fruits, vegetables, sprouts, raw nuts, seaweed and other foods in their natural form.

Raw foods can be prepared in a couple of ways. One of the most popular is juicing. Many people go on a juice fast where all they do is drink the juice of raw organic fruits and vegetables. Even just drinking fresh juice in the morning can give your health a boost.

Another way that people eat raw foods is to use a food dehydrator. This takes all the moisture out of the fruits and vegetables so they can be easily stored for long periods of time without going bad. A food dehydrator uses hot air to dehydrate the food but it keeps the temperature under 116°F so that the vital food enzymes are not destroyed.

Of course, you can simply eat your fruits and vegetables the way nature intended picked straight from the tree. Nuts can be a great raw food that you eat for snacks as well, but be careful because most of the nuts you find in the grocery store are cooked. You need to make sure you get raw nuts which you probably will have to buy either online or from a health food store.

You don't have to all of a sudden start eating 75% of your foods as raw foods in order to enjoy the health benefits of the raw food diet. You can gradually increase the amount of raw foods you eat as time goes on and you will notice how much more energy you have and how healthy you feel. Remember, you are what you eat!

By: Lee Dobbins -

Lee Dobbins writes for Natural Health Buzz where you can learn more about your natural health and find out more about the raw food diet.

A Raw Food Diet For A Healthier You

Raw foodism or rawism is a way of life promoting the use of un-cooked, un-processed, and often organic foods as a large percentage of the diet. Raw food diet followers characteristically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Raw food diets may possibly encompass an assortment of raw fruits, vegetables, nuts, seeds, eggs, fish and non-pasteurized/non-homogenized dairy products (such as raw milk, raw milk cheese, and raw milk yogurt), depending on the results and benefits preferred.

Cooking is considered to weaken the nutritional value of food. Raw food experts state that usually, at least 75% of the diet must be living or raw. Proponents of the raw food diet deem it has plentiful health benefits, including increased energy, improved skin appearance, better digestion, weight loss, reduced risk of heart disease etc. The raw food diet is low on trans fats and saturated fat than the typical Western diet. The sodium content is also low and content of potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals is high. These properties are connected with a reduced danger of diseases such as heart disease, diabetes, and cancer.



Specific cooking techniques make foods more digestible and add variety to the diet, including sprouting seeds, grains, and beans, juicing fruit and vegetables, soaking nuts and dried fruit, blending, dehydrating food etc.

Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Symptoms include bad breath, chills, headaches, daytime drowsiness, mental fogginess, concentration problems, low libido, and an unstable yo-yoing of my alertness and emotional states.

People who shun raw food diet say while it’s true that some enzymes are inactivated when food is heated, it doesn’t matter because the body uses its own enzymes for digestion. They also say that cooking makes certain phytochemicals easier to absorb, such as beta-carotene in carrots. Another point they put forwars is that the human body has changed in response to eating cooked foods.

Nonetheless, raw food diet is indubitably worth trying and in fact many people have warmed up to it. The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and high in potassium, magnesium, folate, fiber and health-promoting plant chemicals called phytochemicals. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. For example, a study published in the Journal of Nutrition found that consumption of a raw food diet lowered plasma total cholesterol and triglyceride concentrations.

By: Jim Lue

"Jitendra Jain Says" : Raw food diet followers characteristically believe that the greater the percentage of raw food in the diet, the greater the health benefits.For more details about Raw food diet visit: rawfoodlifetoday.com/

Why Raw Foods Are More Beneficial For Health?

Man depends on food to sustain his life. A good healthy food provides vigor, vitality and health and keeps you free from diseases. Before the advent of fire, man was taking only raw foods which were available in the nature. Raw foods supply nutrients to cell, tissues, organs of body and mind. Coked foods take lot of time to digest and produce diseases and also shorten life. Raw foods needs only one fourth of the time required for digestion by the cooked foods.

Boiling destroy some of the vital nutrients available in vegetables and other food items. Now a days people have started using processed and fast foods of natural vegetables.

After digestion either raw or cooked foods ends in acid or alkaline also in the body. Our body is composed of 70-80% alkaline and 20-30% acid. So one must use raw foods about 80% of alkaline nature and 20% of acid nature. Most of the raw foods contain alkaline and minerals must be used for neutralizing the acid media in the body.

Usually fresh fruits and vegetables are meant for purifying the blood as they are having healing and cleansing property. Antioxidants are useful for health and to live long. The deep colored raw vegetables are having antioxidants which when taken will work as antioxidants otherwise oxidants are dangerous to health. Raw foods and fruits are beneficial in diarrhea, heart, kidney, obesity, cancer and diabetes. Raw foods avoid disease in person. So, one must take raw foods, raw and fresh fruits and vegetables to live long healthily and happily.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

By: Nick Mutt

Get powerful herbal Fat Loss Supplements to lose weight naturally. Learn about Fat Loss Diet – diet plan that help you to get rid of excess weight. Checkout the most comprehensive health guide on Natural Fat Loss and discover the most efficient diet and workout programs to burn fat.

Raw Food Health-achieve Good Health Through Raw Food Starting Today

Is raw food really good for your health? Many people want to know the answer to this question, as the raw food diet getting a lot of attention of the last several years.

Quite simply, the diet most people eat today does not lend itself to get long-term health. Many people eat a diet rich in meat and dairy products, and therefore don't achieve good health later in life.

The reason that raw food diet is so good for your health is that they contain enzymes, what your body needs to digest its’ food well. Quite simply, the only foods where enzymes are found is raw food because anytime you cook foods, the enzymes are cooked right out of it.

Only way to get enzymes is to eat your food raw and unooked; anytime you can cook food over a certain temperature, the enzymes are cooked out of it. This is why eating at a diet rich in raw food is so good for you.

Most raw food health advocates suggest you eat a diet with about 75% of your food being raw. Another great tip when eating raw food is to eat only raw food in the morning and at night. Quite simply, these times are the times that your body likes best to digest its food and cleanse its’ system.

When you put cooked food in your body, it has to spend that time trying to digest this food, and that’s why often times wake up more tired when you get up then when you went to bed; your body just spent the whole night digesting the cooked food, and had to work extremely hard to achieve this.

When you eat foods without enzymes the body has to manufacture its’ own digestive enzymes to aid in the digestion process because it’s not receiving it through it’s foods; when you get get it through your foods naturally, the body doesn’t have to work nearly as hard.

When you spend a lifetime eating cooked food, the pancreas wells up to at least twice its normal size. Hopefully these raw food health tips will help you get on the road to good health starting today. You are about to embark on an incredible adventure; good luck with your new raw food ways.

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What is a Raw Food Lifestyle? (The Benefits of Eating Raw Food)

by Jodi Burke
HealthyRaw

While many people are unaware that eating raw food is advantageous, it is necessary to note that living healthy is not just about pressuring oneself to always be on a “diet”. Hence, it is more of utilizing what mother nature offers keeping it real, natural and simple. Making changes that are good for oneself and the planet is a commendable gesture for health improvement.

In this article, we will discuss some benefits of eating Raw food by using the acrostic   R-A-W:

R-everse or stop the risk of many chronic diseases which include heart disease, obesity and cancer. Since cooking kills most nutrients, vitamins, minerals and all the enzymes, it is far healthier and easier to eat and digest raw foods.

A-lleviate one’s health condition.  Giving our living bodies - living foods helps to boost our immune system, increase  our energy, enhance our skin appearance and  promote better digestion and oh so much more.

W-eight improvement due to healthy living. Raw food has natural flavors than cooked food.   There is no need to add salt, sugar or other condiments that might greatly affect one’s weight, and are usually full of chemicals. Thus, the  unprocessed and uncooked foods such as fresh fruit and vegetables, grains, sprout or  nuts will prevent the diminishing  of the  natural nutritional value and "life force" of  these foods while taking care of our body weight.

Enjoy a Raw Food lifestyle and see the difference it will make.

For more inspiration, motivation or support on raw foods, recipes, healthy eating, having a healthy relationship with food and yourself, drop by Healthy and Raw and subscribe to Jodi's posts. You will also get a free e-book on Getting Started Going Raw. 

Is a Raw Food Diet Right for You?

A raw food diet emphasizes only the consumption of raw food The reason more people are beginning to pursue a raw food diet is based on the premise that cooked food losing much of its essential vitamins an minerals during the cooking process and also that cooking food destroys enzymes necessary for the proper digestion and absorption of food
A raw food diet emphasizes only the consumption of raw food. The reason more people are beginning to pursue a raw food diet is based on the premise that cooked food losing much of its essential vitamins an minerals during the cooking process and also that cooking food destroys enzymes necessary for the proper digestion and absorption of food.

The raw food diet consists of unprocessed fresh foods such as fruits, vegetables, nuts, grains and sprouts. There are different types of raw food diets such as those based only on fruits and vegetables, fruit only or those that include raw meat or animal products such as eggs along with fruit and vegetables. The choice of diet type depends largely on personal preference.

Why is a raw food diet preferable? Many people claim that a raw food diet has several health benefits such as better digestion, more energy, less health problems, weight loss and even slowing of the aging process. A raw food diet does offer a natural alternative to traditional dietary considerations. The main concern with a raw food vegan diet is the use of pesticides. It is best to buy organic when purchasing fruits and vegetables. People often choose to grown their own which of course, is a good option.

Although a raw food diet does appear to have some health benefits as studies have shown such as lower cholesterol and may reduce the risk of conditions such as heart disease and cancer there are also other factors that should be taken into consideration. A raw food diet can create certain nutritional deficiencies such as protein, calcium and iron. A raw food diet may not provide an adequate supply of these and other necessary nutritional requirements. In addition those who eat raw meat as part of their raw food diet risk the illness through contamination by bacteria and/or parasites.

There have been many dietary claims to cure specific diseases or improve general health but it is important to consult your physician before making any changes in your regular diet especially if you have an existing health condition. People who are anemic, diabetic or have other health conditions may cause themselves unnecessary harm by completely changing their current diet. Children should not be put on a raw food diet or any other type of diet without the permission of their pediatrician. A child''s body needs certain vitamins and minerals for healthy development. Those nutrients can become deficient on certain types of diets that may negatively affect a child''s health and/or development. If the child is overweight it is best to consult with the pediatrician to develop a dietary plan that will assist the child in losing weight without jeopardizing health.

Weight loss should not be the only reason to institute a raw food diet into one''s lifestyle. The ultimate goal should be to improve overall health and well being. If you would like to embark convert to a raw food diet but are uncertain whether or not this lifestyle change would work for you it is best to make the change slowly. Start by adding more raw foods such as fruits, vegetables, nuts and grains into your diet while still maintaining your regular diet. As you increase the raw foods in your diet you can slowly decrease your old food habits. If you have any questions or concerns about the raw food diet consult with your physician or a dietician. They can help address any concerns you may have and work with you to adapt your diet to a healthier more productive way of eating to improve your health and quality of life. It is important however to keep in mind that no diet is a cure all. Changes toward developing a healthier lifestyle take time and depend on consistent efforts. Bruno has a wide experience within wellness, fitness and diets. His hobbies are running on his tredem?lle, relaxing in his massasjestol and finding hundenavn.